Healthy Marshmallow (or Healthy Marshmallow Fluff)

Yields18 Servings
Low Carb/Phase Friendly
Ingredietns
 3 tbsp gelatin
 ½ cup cold water
 ½ cup hot water
 ¾ tsp vanilla stevia (or 3 T. IMO syrup or honey syrup) or more to taste
 1 tbsp vanilla extract
Directions:
1

Light grease or line loaf pan.

2

Gently whisk gelatin and cold water together in bowl of stand mixer until combined.

3

Allow gel to form by sitting mixture aside for 10 minutes.

4

Place hot water in small saucepan and bring to a slight boil.

5

Remove from heat and stir in vanilla and stevia (or other sweetener of choice).

6

Turn mixer on to low speed and slowly pour hot liquid down side of bowl into gelatin mixture.

7

Increase speed to medium-high and beat for 1-2 minutes.

8

Increase speed to high and continue to beat until mixture is fluffy and soft peaks just begin to form, about 10-14 minutes (or 6-10 minutes if using other sweetener) being VERY careful not to overbeat.

9

Use mixture immediately for Marshmallow Fluff or pour mixture into loaf pan, tap on countertop a few times to evenly distribute, then allow marshmallows to set, uncovered, for a few hours or overnight,

10

Cut into 18 squares using a sharp knife.

11

Store in airtight container at room tem or in fridge.

Ingredients

Low Carb/Phase Friendly
Ingredietns
 3 tbsp gelatin
 ½ cup cold water
 ½ cup hot water
 ¾ tsp vanilla stevia (or 3 T. IMO syrup or honey syrup) or more to taste
 1 tbsp vanilla extract

Directions

Directions:
1

Light grease or line loaf pan.

2

Gently whisk gelatin and cold water together in bowl of stand mixer until combined.

3

Allow gel to form by sitting mixture aside for 10 minutes.

4

Place hot water in small saucepan and bring to a slight boil.

5

Remove from heat and stir in vanilla and stevia (or other sweetener of choice).

6

Turn mixer on to low speed and slowly pour hot liquid down side of bowl into gelatin mixture.

7

Increase speed to medium-high and beat for 1-2 minutes.

8

Increase speed to high and continue to beat until mixture is fluffy and soft peaks just begin to form, about 10-14 minutes (or 6-10 minutes if using other sweetener) being VERY careful not to overbeat.

9

Use mixture immediately for Marshmallow Fluff or pour mixture into loaf pan, tap on countertop a few times to evenly distribute, then allow marshmallows to set, uncovered, for a few hours or overnight,

10

Cut into 18 squares using a sharp knife.

11

Store in airtight container at room tem or in fridge.

Healthy Marshmallow (or Healthy Marshmallow Fluff)

Leave a Reply

Your email address will not be published. Required fields are marked *