Chinese Chicken and Broccoli

Yields1 Serving
Oil Free and Sugar Free and Low Carb
Ingredients:
 8 oz Broccoli
 4 oz Ground chicken
 1 tbsp Liquid aminos
 ½ tbsp Minced garlic
 ½ tsp Minced onion flakes
 ¼ cup Water
 1 tbsp Stone ground dijon mustard
Direcrtions:
1

Cook chicken in skillet over med-high heat with liquid aminos onion flakes and garlic.

2

Add water and broccoli to skillet

3

Reduce heat to low, cover, and cook for 5 minutes

4

Remove lid and stir in mustard

5

Cook a few more minutes, until broccoli is desired tenderness

6

Top with additional liquid aminos, if desired

Ingredients

Oil Free and Sugar Free and Low Carb
Ingredients:
 8 oz Broccoli
 4 oz Ground chicken
 1 tbsp Liquid aminos
 ½ tbsp Minced garlic
 ½ tsp Minced onion flakes
 ¼ cup Water
 1 tbsp Stone ground dijon mustard

Directions

Direcrtions:
1

Cook chicken in skillet over med-high heat with liquid aminos onion flakes and garlic.

2

Add water and broccoli to skillet

3

Reduce heat to low, cover, and cook for 5 minutes

4

Remove lid and stir in mustard

5

Cook a few more minutes, until broccoli is desired tenderness

6

Top with additional liquid aminos, if desired

Chinese Chicken and Broccoli

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