Eating for Fibroid Balance

Eating For Fibroid Balance

Eating For Fibroid Balance: Can Foods Provide Relief?

Eating for fibroid balance is key to relieving the symptoms and getting a long-term solution for fibroids. Learn more about the foods to take and avoid.

Due to the lack of clear benefits from the drug therapies, many women are looking for natural approaches like nutrition and lifestyle changes. Luckily, dietary changes can work wonders for many women with fibroids. In fact, you could make a version of eating for fibroid balance. Continue reading to know which foods can help and which foods you should avoid.

What Are Fibroids and What Treatments Are Available?

Fibroids occur as numerous growths (tumors) on the walls of the womb (uterus). Essentially, these tumors are not cancerous but they can be very painful and may lead to further complications. For example, fertility problems, miscarriage, heavy menstrual bleeding or impaired kidney function. Up to 70% of whites and 80% of African Americans have this condition.

Uterine fibroids are a serious public health problem in the US. According to an NIH report, Americans spend more than $2.1 billion every year for treating fibroids. Most notably, the hormones are the mainstay of the treatment. The same report also says the hormonal therapies may not be able to break down the fibroids tissues. What do the hormones do? They only treat the symptoms and shrink the tumor.

Many women fail to get the expected benefits with these treatment approaches. If the fibroids are very large in number, you may opt for a surgery. But the surgery removes your womb thus preventing you from getting pregnant in future.

Eating For Fibroid Balance: Can Foods Provide Relief?

No doubt, correctly eating for fibroid balance can provide the much-needed relief. But, one thing you should not forget is you cannot get the results overnight. Treating fibroids with foods takes time and you should follow the instructions for months. But the benefits are going to last longer than what you would get from the medicines. Luckily, you can choose what you eat.

Foods For Fibroid Balance: Top 5 Foods To Take

Following foods have been found to treat or prevent fibroids. As a matter of fact, we cannot expect you to make a dramatic change in your food habits all of a sudden. But small consistent efforts are bound to pay off.

  • Binge on fruits and vegetables. Not literally though! However, you should increase the quantities of fruits and vegetables you take. That way, you can lower the risk of getting fibroids. Include fruits and vegetables like broccoli, cabbage, Chinese cabbage, tomato and apple in your diet. Make it a habit to take them on a regular basis.
  • Go green. We mean take green tea daily. It is a well-known fact that green tea contains many powerful chemicals that can actually reduce the tumor size. In one study, the researchers found that the green tea chemical Epigallocatechin gallate (EGCG) not only helps to shrink the tumor but also increases the quality of life. Interestingly, it is totally safe to take 2 or 3 cups daily. For better results, you may replace sugar with a sugar substitute.
  • Reap the benefits of Turmeric. The common yellow spice has more to it than just the color. In fact, curcumin, the active chemical in turmeric powder, prevents the tumor from growing as it enhances cell destruction in the tumor tissues. Moreover, it also prevents tumor cell multiplication.
  • A glass of wine does it all for fibroids. Wine, the healthy alcoholic drink, is rich in Resveratrol works in a manner similar to curcumin and thus reduces the tumor size. But take care not to drink more than the recommended dose. Taking more alcohol can raise your blood pressure, which is a risk factor for fibroids. You may talk to your doctor to know what’s the limit for your body.
  • Take berries. Strawberries, raspberries, cranberries, and blackberries are loaded with the goodness of Ellagic acid. The chemical has healing effects on the fibroids. It reduces inflammation and multiplication of tumor cells.

To further increase the beneficial effects, take more garlic, onion, basil, lemon, foods high in zinc such as low-fat milk, yogurt, beans, cheese, and poultry and vitamin D-rich foods like tuna, mackerel, salmon, fortified dairy products, cheese, and eggs.

Thinking of taking a zinc or vitamin D supplement? Talk to your doctor first as they may interact with the medicines you take.

Avoid These 5 Foods For Fibroid Balance

“You are what you eat (and what you don’t)”.

While many foods can be extremely beneficial for fibroids, some foods can work to worsen them. Well, let’s now look at the other side of the story. Avoid the following foods or limit their intake.

  • Meats from mammals. Consuming large amounts of red meat has been linked with a number of illnesses including fibroids. Thus, it is very important that you take these meats in moderation. Make sure to cut down on beef, pork, and lamb. Moreover, limit the intake of processed meats like ham, sausages, bacon, salami, and hot dogs. It’s OK if you are a vegetarian. But if you love meats, replace red meat with fish and lean poultry.
  • Heavy drinking can negatively impact the fibroid balance. “Too” much alcohol increases inflammation and thus worsens the fibroid symptoms. In addition, binge drinking or long-term drinking problem raises your blood pressure as well. Remember high blood pressure makes you more likely to get fibroids.
  • The link between caffeine and problems with fibroid balance is more direct than you think. Drinking 3 more cups of caffeinated drink can cause a dramatic increase in the risk of fibroids. Most importantly, if you are above 35 years, you should not drink more than 2 cups a day. Instead, you may ask for a decaffeinated version of the drink.
  • Fatty foods. Loaded with the artery-clogging chemicals, they are not good for the heart as well as the fibroid balance. Not to mention how many inches they can add to your belly. Thus, avoid them as much possible. Or, replace the unhealthy fats with healthy options. For example, olive oil, fish oil, peanut oil and canola oil.
  • High GI foods. GI or glycemic index is a measure of how fast a food raises your blood sugar after you eat it. Avoid high GI foods such as white bread and short-grain rice. In fact, the African American women are more prone to the effects of high GI foods on fibroid balance. For those who already have fibroids, taking low GI foods like beans, fruit, milk, pasta, grainy bread, porridge and lentils may be beneficial.

Need Help Finding the Right Nutrition Plan For Fibroid Balance?

Talk to an expert to know more about the role of a highly tailored nutrition program in treating fibroids. Click here to make an appointment.

References

  1. Shen, Yang., et al. “Vegetarian diet and reduced uterine fibroids risk: A case-control study in Nanjing, China.” The Journal of Obstetrics and Gynaecology Research 2016 Jan;42(1):87-94.
  2. Islam, Md. Soriful., et al. “Dietary phytochemicals for possible preventive and therapeutic option of uterine fibroids: Signaling pathways as target.” Pharmacological Reports 2017 Feb;69(1):57-70.
  3. Islam, Md. Soriful., et al. “Use of dietary phytochemicals to target inflammation, fibrosis, proliferation, and angiogenesis in uterine tissues: Promising options for prevention and treatment of uterine fibroids?” Mol Nutr Food Res. 2014 Aug; 58(8): 1667–1684.
  4. Sahin, Nurhan., et al. “Zinc picolinate in the prevention of leiomyoma in Japanese quail.” Journal of Medicinal Food 2009 Dec;12(6):1368-74.
  5. Chiaffarino, Francesca., et al. “Diet and uterine myomas.” Obstetrics and gynecology. 1999 Sep;94(3):395-8.
  6. Al-Hendy, Ayman., et al. “Can vitamin D reduce the risk of uterine fibroids?” Womens Health (Lond Engl). 2014 Jul; 10(4): 353–358.
  7. Khan, Aamir T., et al. “Uterine fibroids: current perspectives” International Journal of Women’s Health 2014; 6: 95–114.
  8. Radin, Rose G., et al. “Dietary glycemic index and load in relation to risk of uterine leiomyomata in the Black Women’s Health Study.” The American Journal of Clinical Nutrition 2010 May;91(5):1281-8.

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