Food Sourced Vs Synthetic Supplements : Which Is Better?

Food Sourced Vs Synthetic Supplements

Is One Better?

Considering the health effects and safety, the natural approaches seem a winner in the food sourced vs synthetic supplements debate. Read on to know how?

Reports suggest more than 50% of Americans are taking synthetic pills. Thus, it is critically important that you learn the differences between the food sourced and synthetic supplements. After all, you would not want your body to become a dumping site for the so-called beneficial nutrients. Continue reading to discover more about the benefits of food sourced vs synthetic supplements.

The benefits of food sourced supplements vs synthetic nutrients are highly debatable. While the synthetic supplements may be used for a certain group of people, their effects on the healthy individuals lack enough scientific evidence. Also, their manufacturing process, which adds unwanted ingredients, is questionable. This article takes an evidence-based approach to find why food sourced supplements are better than their synthetic counterparts.

What Are Food Sourced Supplements?
Food sourced supplements are the products that are derived from the natural foods like fruits, vegetables and other components of a healthy diet. Unlike the synthetic supplements, they undergo minimal processing during manufacturing. Some common processes include extraction and fermentation. This makes the food sourced supplements readily absorbable and hence more effective.

Synthetic Supplements: What You Should Not Miss
Synthetic supplements are the unnatural sources of nutrients. They are prepared in the laboratory by using many different processes and chemicals. No doubt, they contain the actual nutrients that you could get from your diet. Even so, the nutrients in the synthetic supplements are in more concentrated form. For this reason, they are also called isolated nutrients. Moreover, unwanted ingredients like fillers, binders, artificial flavoring, and colorant may be used to make them more attractive. The use of numerous steps in their manufacturing often make these products a bag of chemicals rather than a healthy supplement.

Food Sourced vs Synthetic Supplements: Know The Top 5 Differences

Bioavailability: This is Where Food Sourced Supplements Take A Lead

The Boston University School of Medicine defines bioavailability as the percent of dose entering the systemic circulation after administration of a given dosage form. Ok, let’s make it simple. Bioavailability represents the fraction of the original drug or a chemical that becomes available at the site of action following an oral intake or injection.

For a chemical to show its beneficial health effects, it must reach the specific sites inside the body where it will act. For the same reason, it should first reach the bloodstream through a process called absorption. Once in the blood, it can reach various places including the one where it is intended to show the action.

Let’s take an imaginary example, you take two pills of the same drug containing identical amounts. But there is every chance that one pill may act better than the other. It is because of the bioavailability.

This is exactly what you can expect when you take food sourced vs synthetic supplements. As mentioned earlier, the synthetic nutrients are isolated. Meaning, they lack other necessary elements like minerals and coenzymes. For a nutrient to readily absorb into the circulation, the isolated forms are not suitable. But when you take food sourced supplements, they contain the elements for a better absorption other than the main ingredient. As a result, you can expect a better bioavailability and an enhanced effectiveness.

This example will further clarify the matter. According to a study, the absorption of natural vitamin E is two times that of the synthetic counterpart. Does it make sense now?

Review Of Deltanol: Delta-Tocotrienol Complex for Advanced Cardiovascular and Circulatory Support
Vitamin E is a fat-soluble micronutrient that has powerful antioxidant properties. Over the last few decades, various studies have shed light on its widespread health benefits. Of lately, relatively new forms of the vitamin, delta-tocotrienol (δ-Tocotrienol) and gamma-tocotrienol, have been attracting much attention in the scientific community.

According to a 2017 study, δ-Tocotrienol supplementation could be an effective approach in preventing pancreatic cancer from spreading to other tissues. Similarly, other studies have suggested it may also work as a weight-loss supplement and improve glucose control. Other benefits include its role in reducing the stiffness of the blood vessels and cutting down the blood levels of bad cholesterol. Both these activities are crucial for a healthy heart function.

For these reasons, you may consider taking Deltanol.

Key Takeaways

  • Diet is the best source of the nutrients your body needs. Consider taking a supplement only when you think your diet is not meeting the dietary demands. Never forget the value of a good diet, sound sleep, and exercise.
  • When you take a supplement, always opt for food sourced supplements rather than the synthetic ones. That way, you can expect to get more benefits and fewer side effects. Remember synthetic supplements can cause toxicity if you take them in larger amounts.
  • Always consult your doctor before taking any supplement. By doing so, you can reduce the chances of serious health effects that might occur.

Want To Know More or Need Help Finding the Right Food Sourced Supplements for Better Health??

Talk to an expert to know more about the benefits of food sourced vs synthetic supplements. Also, know the role of a highly tailored nutrition program in preventing diseases. Click here to make an appointment.


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  2. Burton, GW., et al. “Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E.” The American Journal of Clinical Nutrition 1998 Apr;67(4):669-84.
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  6. Zhao, L., et al. “Regulation of Obesity and Metabolic Complications by Gamma and Delta Tocotrienols.” Molecules 2016 Mar 11;21(3):344.
  7. Husain, K., et al. “δ-Tocotrienol, a natural form of vitamin E, inhibits pancreatic cancer stem-like cells and prevents pancreatic cancer metastasis.” Oncotarget 2017 May 9;8(19):31554-31567.

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